Getting Active

Mind and body practices to help build core strength and teach self-remedies to help relax and keep calm.

 

Mindful Stretching

 

Luton Central Library – Third Floor Conference Rooms 

Mondays: 10:30am-11:15am

 

Classes cost £3.75 per session. Cash payments only. Attendees who are currently referred to Total Wellbeing Luton can receive up to 12 free sessions via a Social Prescription Voucher provided by their link worker. 

 

For information and to book:

email: grant.savage@lutonlibraries.co.uk 

Telephone: 07394575455